Sad and useless russian dating

Pacing and knowing how to say No are your strengths, but your creativity is more essential to your well-being than you realize.” from Jen Lee’s You notice a significant mood change when you have caffeine or alcohol.A cup of coffee might make you feel a lot more revved-up and optimistic.That’s what severe depression can look like, and it’s a terrible and potentially deadly illness.Most people would notice those signs, realize something was wrong, and hopefully get some help.This list isn’t meant to be exhaustive or to diagnose anyone.But these are some of the signs I’ve observed in myself and those I’ve coached: Nothing is fun.Creativity coach Eric Maisel calls this our “existential intelligence.” If our daily activities don’t carry enough significance ~ if they don’t feel like a worthwhile use of our talents and passions ~ then soon we are asking ourselves, “What’s the point? ” (Eric Maisel has published a book called which I talk to him about in this post, When Medication Isn’t Enough.) You may recognize many of these signs in your life but still be slow to admit that you are depressed. Because it feels presumptuous to put yourself in that category when you’re still getting by.You feel like it would be insulting to those who are much worse off than you.

There is research that shows that neuroticism (the tendency toward negative moods) is associated with lower rates of flow. Maybe you’re not getting enough rest because you’re too anxious to sleep, or you’re trying to cram too many tasks into a day, or you’re punishing yourself by staying up. In the morning I felt the crushing weight of all the things I had to do that day.

This helps you exert some control and stirs up feelings of suffering that are perversely pleasurable.

Also, taking on new projects that prevent you from writing or making art lets you prove to yourself that you’re still strong and capable.

In the evening I was temporarily free from expectations and could enjoy a moment’s respite. Sure, you’re still doing what everybody asks of you, but you stew in anger the whole time. It’s hard to have genuine, intimate conversations because you have to keep up this front that you are alright.

You are jealous of and bitter toward people who look happier than you feel. You say nasty things in an effort to shock yourself into action. You deprive yourself of creative work time (the artist as sadomasochist).

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Are you a writer or artist who gets depressed when you can't create the way you want?

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